Meditation - and its countless advantages.

Despite all the technological and scientific advanced , we have never been more miserable as species. During 2015–2018, 13.2% of adults used antidepressants. Use was higher among women (17.7%) than men (8.4%). The percentage of antidepressant use increased with age, from 7.9% among adults aged 18–39 to 14.4% for those aged 40–59 to 19.0% for those aged 60 and over. Even now it isn't any better.

Why is that so??Even in  a world of tremendous advancement ,why do we live a life of unrest??

Actually, if your observe it , the source of our progress and advancement is also the source of our pain and our suffering. We are a nation of hustle , we are people worrying about the future and not enjoying the present moment.

However, Meditation is a practice where an individual uses a technique such as mindfulness, or focusing the mind on a particular object, thought, or activity. There are countless advantages of meditation specially in a world like this , it is very useful. -including reduction of stress, controlling anxiety, promotion of mental health, enhance in self-awareness, treating medical conditions and spreading positive energy Meditation is something that helps you improve a wide range of willpower skills, including attention, focus, stress management, impulse control etc.. In addition, It teaches you to enjoy the present moment. It changes both the function and structure of the brain to support self-control.

Keeping this in mind, if you meditate regularly you would start to observe countless positive impacts on your mind and life in general. You would experience much more happiness and peace.